Shame is a feeling that there is something fundamentally wrong with you. The feeling of shame is associated with the belief that, “I am basically flawed, inadequate, wrong, bad, unimportant, undeserving or not good enough.”  When it controls you, it can be the root of a lot of serious problems such as addiction, self-harm and relationship issues. We help you to face it, to change relationship to it so that it no longer controls you and you can start living your valued life.

“You are such a loser!” “You look ugly and no one really loves you!” Do you hear those voices in your head? Self loathing and criticism can make you feel very miserable and sabotage your career and relationships.  You don’t have to suffer and be your own worst enemy any more. With ACT (Acceptance and Commitment Therapy) We can help you to become more accepting and compassionate toward yourself, and to earn a life long friend — yourself.

Do you have unrealistically high standard for yourself and drive yourself ruthlessly to work toward it? Do you avoid doing many things you want to because you don’t think that you can do it “well enough”? Is your perfectionism makes you feel stuck and not living the life and doing the things you value?  We can help you to unstuck and start living the life you value.